Day 14: Rest Day

It’s time for that self-care thing again. I’m getting to the age where self-care isn’t optional, but a requirement for my body to keep working well. It’s a little humbling to be continually reminded that I am, in fact, subject to the whims of my mortal coil. But since that’s going to be true either way, I might as well give in and make good choices.

Today, ask yourself: what do I need? Not want – but need. Do you need to get outside for a bit? Or move more than you have been? Do you need to take a nap or do some meditation? Do you need to call a close friend and connect for a little while?

True rest is often more about what we choose to do than what we choose not to. So today, I’ll be choosing to eat delicious food, do a crossword puzzle, and celebrate Father’s Day with my husband. I’m looking forward to it.

What will you do today that refills your bucket?